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When Self-Care Sucks!

Sometimes taking care of ourselves is hard. Really hard. We have used taking care of others and putting ourselves last as a way to deal,...

#burnout #energyhealing #somatichealing #trasformationalcoaching #mindset #mindfullness The Vital Flow of Energy: Why Balance Matters In...

You are tired, like really tired all the time. You are anxious, but you can’t quite put your finger on the reason. Your appetite has gone...

Transformative Coaching: Putting the Pieces Together Do you ever feel like your life is a puzzle, with countless pieces scattered about,...